Dale Hunter

Course purpose and learning outcomes Healthy blood pressure is supported by an overall eating pattern, not a single “miracle” food. This course explains how to build that pattern with ordinary foods. By the end, you should be able to describe the DASH approach, identify useful food groups, reduce hidden sodium, and plan a balanced day of meals. Nutrition can support prevention and treatment, but it does not replace prescribed medication or individualized medical care. Module 1: How food...

Nutrition and Healthy Eating: A Complete Course Module Prepared by Dale Hunter Healthy eating is varied and adaptable. The Meaning of Healthy Eating Healthy eating is a sustainable pattern, not a perfect menu or short-term diet. It supplies enough energy and nutrients without routinely exceeding the body’s needs, while remaining culturally suitable, affordable, enjoyable, and practical. The World Health Organization describes four foundations: adequacy, balance, moderation, and diversity.1...